Key takeaways
- A mountain resin.
- Rich in fulvic acid and minerals.
- Ayurvedic "rasayana".
- Small studies on energy.
- Use purified products only.
Few natural ingredients have a story quite like shilajit: a resin that oozes from mountain rocks in summer heat.
Shilajit at a glance
| Topic | Details |
|---|---|
| Other names | Moomiyo, mumijo, mineral pitch |
| Where found | Himalayas, Altai, Caucasus and other high mountains |
| How it forms | Plant matter decomposes over centuries |
| Key compounds | Fulvic acid, humic substances, minerals |
| Traditional use | Rejuvenating tonic (rasayana) |
Traditional uses
- Vitality and stamina
- Recovery and strength
- Healthy aging
What research has explored
Small studies have looked at purified shilajit for energy, fatigue, muscle strength and healthy aging. Research is still limited, and larger trials are needed.
Choosing a safe product
- Choose purified shilajit only
- Look for testing for heavy metals and contaminants
- Buy from reputable sources
- Avoid with iron overload (hemochromatosis)
- Ask your doctor if pregnant, breastfeeding or taking medicines
Tinnitrol includes moomiyo to support overall vitality and brain and body wellness.
Sources
- Carrasco-Gallardo C, et al. "Shilajit: a natural phytocomplex with potential procognitive activity." International Journal of Alzheimer's Disease, 2012.
- Wilson E, et al. "Review on shilajit used in traditional Indian medicine." Journal of Ethnopharmacology, 2011.
- NIH NCCIH – "Ayurvedic medicine: in depth."
Common questions
What is shilajit?
A mineral-rich resin from high mountain rocks, also called moomiyo or mumijo.
What is it used for?
Traditionally as a rejuvenating tonic for vitality and strength.
Is shilajit safe?
Only purified, tested products should be used; avoid with iron overload.